Collagen has been gaining popularity among individuals these days. Due to its rising awareness and benefits, people have started consuming supplements such as collagen powder which leads to an increase in collagen production in the body. For those who are unaware of what collagen is let us first know about it first.
Collagen is a protein found in the body which is responsible for maintaining the elasticity of the skin. It is responsible for maintaining your joint’s health as well as has other health benefits too. However, as your age increases, collagen production naturally starts decreasing. Due to this, your body also starts losing its elasticity and you may find fine lines and wrinkles.
Consumption of certain foods might lead to a minor increase in the body’s production of collagen. However, boosting your collagen production through supplementation including collagen peptide can turn out as effective. There are many types of supplements available in the market among which collagen peptide has been in the limelight.
What is Collagen Peptide?
Collagen peptide is a form of collagen supplement that comes in powdery form. It is processed into this form so that people can just mix it in water and drink it. It also helps in maintaining the structural integrity of our body's tissues. The sources of collagen peptide include fish, chicken etc.
Collagen peptides are usually hydrolyzed, which means they have been broken down into smaller molecules to enhance absorption. This makes them easier for the body to digest and utilise. Some potential benefits of collagen peptides include promoting skin elasticity, reducing the appearance of wrinkles, supporting joint mobility, and improving the health of the skin.
There are several types of collagen peptides, each derived from different sources such as marine collagen peptides, chicken collagen peptides, Type 1, Type 2, and Type 3 collagen peptides and more.
Know How Consumption of Collagen Peptide Benefits
Once you regularly start consuming hydrolyzed collagen peptide, you would be able to see a number of benefits on your skin. Here are some of them:
- Helps Improve Skin Health
Collagen is a key component of skin structure, responsible for maintaining its elasticity and firmness. Regular consumption of collagen peptide powder can help reduce the appearance of wrinkles, promote skin hydration, and contribute to a more youthful complexion. It would improve your overall skin health over time.
- Promotes Anti-Ageing
Collagen powder for skin helps in stimulating the body's own collagen production. By providing the necessary building blocks, collagen peptides might encourage the skin to produce more collagen, leading to improved skin elasticity and a more youthful appearance. More elasticity would ensure that the skin is free of fine lines and wrinkles. This would eventually help in anti-ageing.
- Hydrates the Skin
Collagen is integral to maintaining the skin's moisture levels and elasticity. Hence, taking collagen peptide regularly into your routine could help improve skin hydration, leading to a more supple and plump complexion.
- Makes Skin Radiant
Collagen is essential for maintaining the structure of connective tissues, including those beneath the skin. Individuals have even observed a reduction in the appearance of cellulite after consistent consumption of collagen peptide, as it may contribute to firmer, radiant and smoother skin.
- Enhances Nail & Hair Health
Collagen plays an essential role in maintaining strong and healthy hair and nails. Therefore, the regular intake of collagen peptide powder may also lead to stronger, more resilient hair and nails. It would even help in reducing brittleness and breakage.
- Gut Health
Nowadays, a number of people have issues related to gut health. As collagen contains amino acids like glycine and glutamine, its consumption can help support a healthy gut lining. This could have a positive impact on digestive health and overall well-being.
In a Nutshell
When it comes to skin health, collagen powder offers a range of potential benefits that go beyond reducing wrinkles. From promoting anti-ageing to supporting collagen production, collagen powder plays a multifaceted role in enhancing the skin’s overall health. Therefore, by including collagen powder as part of your skincare regimen, you may see improvements in skin texture, elasticity, hydration, and even the reduction of common skin concerns like wrinkles and fine lines.
So, it is also essential to choose the best collagen peptide. Going for collagen peptides can be the best form of supplementation to give your collagen production a boost. So, here’s the Nudge “Collagen Peptide”. It contains hydrolyzed collagen peptides and Isomalto-oligosaccharides that are beneficial for your gut health. Consuming it daily would help support skin radiance, promote anti-ageing, as well as aid in skin hydration.
You just need to take 1 heaping scoop of Collagen peptide in around 200-220ml of water and mix well until completely dissolved. It even comes in two delicious flavours- orange and mixed fruit. There are even packs that do not have any flavour. With Nudge Collagen Peptide, make your skin beautiful and radiant.