Maintaining adequate fluid balance during the course of pregnancy can be challenging. This is because the hormonal and physical changes of pregnancy bring along with them a heavy loss of fluids and electrolytes from the body. When we lose fluids and electrolytes too quickly, we become dehydrated.
The body demands an elevated hydration level during pregnancy. Normally, there are about 5-6 litres of water in the body. During pregnancy, this can increase to as much as 9 litres which makes up the majority of maternal body weight. Pregnant mothers also need to produce increased blood volume (which requires more water in the body) to facilitate a proper supply of nutrients to the developing baby.
If you can recognize the early signs of dehydration, it can help you level up your hydration habits so you can avoid dehydration and have a healthy pregnancy. Read on to know about dehydration during pregnancy, and whether electrolyte drinks can actually help your pregnancy.
Dehydration and its consequences during pregnancy
Water is used in the formation of placenta inside the body, which passes nutrients to your growing baby. The amniotic sac also uses fluids to help protect your baby. Dehydration during pregnancy can result in very serious complications, including:
- neural tube defects
- low amniotic fluid
- premature labor
- poor production of breast milk
- birth defects
Remember that your body is using more water during your pregnancy. Dehydration is naturally a problem if you aren’t taking care to replace the lost fluids. In case of morning sickness, vomiting also contributes to the lack of fluids and electrolytes, plus the loss of stomach acid.
As you move further into your pregnancy, several precursors can lead to dehydration.
Common causes of dehydration include:
- Vigorous exercise, especially in summers
- Excessive sweating
- Severe diarrhoea
- Inadequate water intake
Electrolytes can help you rehydrate during pregnancy!
If you recognize that you have signs of dehydration, the immediate next step is to address your fluid intake. While you're dehydrated, downing glasses of plain water won’t be enough to rehydrate. Your body needs the right amount of sodium and sugar to enable good absorption. This is where our Nudget- Hydration multiplier comes in.
It is important to know that even fruit juices and sports drinks are less effective at the time. These drinks are packed with too much sugar and not enough electrolytes, which makes them incapable of addressing dehydration quickly. Sports drinks can sometimes worsen the problem as the sugar levels in them are crazily high.
With a perfect blend of electrolytes like the one found in our Nudget- Hydration multiplier, you can replenish vital electrolytes and lost fluids to relieve dehydration quickly, and it is essential to support your overall health and immunity as well.
Our electrolyte powder was developed to combat dehydration and even tastes great in comparison to other drinks. For cases of mild to moderate dehydration, Nudget- Hydration multiplier is a fast, effective, and great tasting remedy. Plus, our convenient packaging allows you to have it when you need it, where you need it.